At the moment I swing from feeling quite positive to then feeling sad about DD situation. I do not want to dwell on feeling depressed but I do feel that I am going through a time in my life where it has all got to me. I find myself feeling a bit weepy, negative & feeling tired & cannot be bothered. To feelings that I cannot cope with work. I am trying my best to not get sucked down.
I have found some good information on the net.
I have bought myself some dark chocolate & currently I have 4 small squares a day. It is said to boost serotonin. The funny thing with dark chocolate is that I can just eat 4 squares & thats it. I could not stand dark chocolate once upon a time!
At the moment I am listening to a Paul Mckenna cd each day. It is called "Control Stress".
I find it deeply relaxing. Hopefully it works in some way. But I enjoy the immediate effect of Ppaul Mckenna & his velvety voice!
My motto at the moment is "To take one day at a time". We all deal with things differently. Lots of different things over the last few years with DD have led me here. But I am trying to bounce back a little bit at a time. Its east to get into a negative cycle of thinking & thoughts. I hope & will get stronger.
On a positive note! sort of. As I have been lower in my mood I have not spent anything hardly!. Cant wait to the new year & get cracking with some goals.
Bye for now x x