Breakfast - weetabix minis & semi skimmed milk
Lunch - Wholemeal sandwich,with ham,tomato & spinach
Handfull of mixed nuts almonds, cashews & walnuts
Dinner- Chicken breast,new potatoes & side salad made with sliced raw green beans, raw carrot, cucumber,tomato,radishes,spinach & balsamic vinegar
I am pleased I have not had any sugar in my drinking tea. I have also drank more water.
Later on I will have a kiwi fruit to.
Heres to day one !