Saturday, 17 September 2011

Saturday a good a day as any!

I have been brewing up to a health kick. I think with my recent borderline smear result,slightly high cholestral & low ferritin in my blood .
I feel that I do eat ok,but if I am really honest with myself. There is a lot of room for improvement.  Its ok me saying health kick. But in reality its a lifestyle change.
So I am going to kick my sugar habit. Sugar is in my tea, in the cakes,biscuits,muesli bars I eat.  I need to lose a good stone - stone & a half. 
 I figure that otherwise if I do not lose weight now & put it of without trying. I will never do it. I am hoping my skin will improve, mental clarity, pmt, cholestral & fitness.

I will give up sugar.  I know some might think that is extreme & I will fail. I will find it easier to give it up. I cannot eat it without stopping!  Maybe one day I will be able to eat it without binging.
My diet will consist of fruits,vegetables & wholefoods. Foods that are in there natural state.  Not processed.  I will keep a online account of how I feel. Hoping energetic!! 

1 comment:

  1. You are going to feel like a new woman! It is hard at first, but easy if you stay away from processed foods!! Good luck!



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