I feel that I do eat ok,but if I am really honest with myself. There is a lot of room for improvement. Its ok me saying health kick. But in reality its a lifestyle change.
So I am going to kick my sugar habit. Sugar is in my tea, in the cakes,biscuits,muesli bars I eat. I need to lose a good stone - stone & a half.
I will give up sugar. I know some might think that is extreme & I will fail. I will find it easier to give it up. I cannot eat it without stopping! Maybe one day I will be able to eat it without binging.
My diet will consist of fruits,vegetables & wholefoods. Foods that are in there natural state. Not processed. I will keep a online account of how I feel. Hoping energetic!!