Thursday, 22 September 2011

Day 6

Bowl of nutty muesli(I am loving this its really good)
1 apple
Homemade by dad! steak pie (only a top crust with lean beef). Roast potatoes x 4 done in a teaspoon of oil,sprouts & carrots delicious....
1 wholemeal tuna & cucumber sandwich
1 kiwi fruit
1 kiwi yoghurt

I have been having an odd sugar in my tea. I am going to cut this out very soon.  I must say I have not missed the biscuits & sweet things.  I actually feel less hungry. It must be because I am eating satisfying wholesome food that keeps you sustained for longer.  I must say that I have felt more tired. But then I have cut the sugar from my diet & all the processed crap. I did notice that I had quite dark circles under my eyes.  Today is the first day that I am not feeling as tired & feeling awake!.  I find by reporting what I am eating on my blog makes me more accountable. I have listed everything I have eaten.  I find it easier to eat knowing that I am eating fruit,veg,& non processed food. Maybe the fish fingers do not fall in to the non processed catagory!.  I have also managed to drop a few pounds in the process.  The cholestral reading is helping me stay on track. Also I want to lose exactly a stone. By dropping the few pounds I have it makes it an exact stone(14 lbs). Hopefully losing that in itself will lower the cholestral by getting rid of the ole jelly belly. I walked home 3 miles from work yesterday. this morning I am going to walk of to my cleaning job and do a good 2 hrs cleaning!(only 3 more cleans left). Then of with Mr No Spend to my mum & dads for dinner as he has a rare in the week day off
Back later x

No spend day
Daughter pocket money £7.00 though


  1. If you have dropped all sugar except one from your tea, I think that's awesome! That 1 tsp won't do any harm in my opinion. As for feeling tired, are you getting in enough protein? Cheese, eggs, meat, etc... that'll help! Congrats on the weight loss!

  2. I tried cutting out sugar a while back. It's a great challenge for you.

    Congrats on the weight loss!

    Sft x



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