Fruit & nut bran flakes
Wholemeal seeded batch loaf sandwich with tuna & mayonaise paste
Spaghetti Bolanase (smaller portion)
I am so pleased with myself for doing well. Its funny though I thought my diet was ok before. I can clearly see it was not, if I am honest with myself!. Especially now that I am eating so much fruit & vegetables. I like the thought that I am looking after my body & respecting what I put in to it. Apart from one day where I felt like eating something sweet (but did not). I do need to exercise more even if it is a good half hours walk. I feel like my tummy is not so wobbly too!. I will carry on as this is not going to be a flash in a pan. It is going to be all the time & is a healthy lifestyle change for good.