Saturday, 24 September 2011

Day 8

Breakfast
Fruit & nut bran flakes
Early Lunch
Wholemeal seeded batch loaf sandwich with tuna & mayonaise paste
Activia yoghurt
Snack
1 apple
Dinner
Spaghetti Bolanase (smaller portion)

I am so pleased with myself for doing well.  Its funny though I thought my diet was ok before. I can clearly see it was not, if I am honest with myself!.  Especially now that I am eating so much fruit & vegetables.  I like the thought that I am looking after my body & respecting what I put in to it.  Apart from one day where I felt like eating something sweet (but did not). I do need to exercise more even if it is a good half hours walk. I feel like my tummy is not so wobbly too!. I will carry on as this is not going to be a flash in a pan.  It is going to be all the time & is a healthy lifestyle change for good.      

4 comments:

  1. Keep it up and you will be so healthy.

    X x

    ReplyDelete
  2. Good for you!! You're doing wonderfully!! :)

    ReplyDelete
  3. You are doing great. Perhaps I should join you?

    Very inspirational.

    Sft x

    ReplyDelete

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