This coming week I want to be a bit more organized & make a few "Monday week mini goals"
With all this lovely sunshine I feel it is an ideal time to put some health goals in place so this week my main goals are
To keep a close eye on what I am eating! That means this week no cakes, biscuits or chocolate. Just healthy wholesome foods, keeping check on portion control.
Drink 2 litres of water a day
Only 2 cups of tea a day (this is more for my anxiety)
To swim twice this week
Read my anxiety book & start practising techniques
To keep a track of spending ,every penny this week. I have been a bit spendy lately
Send electricity & gas meter readings in online
Sell my wardrobe!
Find more things to sell on ebay! (less to move when moving!)
Do you find it helpful to have mini goals?....