Today I woke up a bit to early.I seem to always wake far to early 4.30 usually!. I was feeling a bit glum at one point in the morning . So I forced myself to go for a walk. I did not want to!. Anyway near to where I live I took the dog walking trail. I skidded twice through the sloppy mud(did not land on my bottom though, very nearly though!)
I walked and walked.I managed to be gone for an hour . Sometimes the things we know we should do that would help us are the very things that are hard to get started or even do. I should embrace the fact that I am able to just get up & go for a walk. Mental health can have such a hold over people & things that are nothing to think about for some people are huge things for
others. I try not to think to far ahead & take little steps.
Lunch today was rocket salad,cucumber,cherry tomatoes, falafels a dollup of houmous & sprinkled with sunflower seeds. It tasted good & I like that it was good clean whole food. Other things I am doing at the moment are cutting down on drinking tea/coffee as think it probably does not help anxiety . I have done this before & find my dark circles are not so prominent when I cut down to 2 a day (as opposed 6 - 8). I would love to lose 16 lbs in weight to take me to my healthy body mass index to. In time for summer time to! I am still carrying round that stoneI tried to lose last year!
Do you have any ideas for healthy daytime lunches? I am trying to steer clear of sandwitches as I fed up with bread
I will be attempting to keep a food diary blog (link below!)http://2013kickmybuttintotouch.blogspot.co.uk/